North Knoxville's Premiere Soccer Club | EST. 2014
Information
Please Pre-Register through the link at the top. (tryout registration link)
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Times will be announced and posted to all registered
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All players MUST wear soccer cleats and shin guards.
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Wear a White or Gray shirt, bring a soccer ball, and plenty of water.and sunscreen as needed.
Tryouts Location: Schumpert Park Field 3
Address: 6400 Fountain City Rd, Knoxville, TN 37918
Players should show up early to check in and stretch out. Only players should be on the field areas during tryouts. Parents should remain outside of the fence or in the upper viewing areas of the bleachers so there are no distractions for any of the players. All players will be contacted after the last day of tryout for their age group within 24 hours so that they know the results of their tryout. Coaches of age groups will contact parents directly so that everyone is kept in the loop.
If you have any questions about tryouts, please contact Darrick Lubell at darrick.lubell@gmail.com
(No Fee Tryout register here now)
(To register for club once tryouts are over )
Our tryouts for U-12 and below age groups will start May 11th - we will post tryout times for those who register on our tryout registration link above
May 26th starts tryouts for U-13 and older age groups - we will have tryouts this week - we will post tryout times for those who register on our tryout registration link above
For those still interested in tryouts who may have missed our yearly tryout dates - please contact DARRICK.LUBELL@gmail.com and we can set up an auxiliary tryout for your child
SPARTA CONDITIONING
Seniors 13+
Young athletes require considerable attention to their physical development for many reasons. The concept “neurons that fire together wire together” is crucial for understanding biomechanics, technique, and the deviations that can occur over time. Many sports having single-side dominant activities, such as throwing or kicking, can lead to imbalances in the twisting mechanisms used for generating power in those movements. It is imperative that imbalances are sought out and corrective exercises are implemented to bring the body back into alignment. After the movement screening process, SPARTA Conditioning can begin!
SPARTA CONDITIONING
Speed - Precision - Acceleration - Repetition/Recovery - Technique - Agility
SPARTA Conditioning will include:
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Movement Screening
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Proper Warm-Up Progression
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Proper Running Form
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Plyometric Drills
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Ladder Training
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Resistance Training
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Interval Running
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Proper Recovery Concepts
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Nutrition
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and more...
Young athletes develop at different paces, but teaching the body proper techniques early on will greatly benefit the strength, balance, and athleticism of the athlete’s future. This conditioning program will ensure that the athlete’s physical readiness is not an impediment to success. The knowledge and skillsets required to play the game will be amplified by the explosive, dynamic abilities of an athlete's elite conditioning as well as the mental fortitude acquired having achieved it!
